There are many resources out there to help you get in better shape, and reach all of your physical goals. Compiled here is a list of resources, especially for wrestlers, that we’ve believe are helpful.
Books for General Nutrition
- Book 1: Eat, Drink, and be Healthy: The Harvard Medical Guide to Healthy Eating
- Link: https://www.amazon.com/Eat-Drink-Be-Healthy-Harvard/dp/0743223225/ref=asc_df_0743223225/?tag=hyprod-20&linkCode=df0&hvadid=266011026192&hvpos=1o1&hvnetw=g&hvrand=6596806323323142158&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002079&hvtargid=pla-570479464441&psc=1
- This book was written by many different doctors and nutritionists working at Harvard, and had a plethora of information about good eating habits, and goes over the basics of what to eat / not to eat very well.
Books for Wrestling Nutrition
- Book 1: The Ultimate Guide to Wrestling Nutrition: Maximize Your Potential
- Link: https://www.amazon.com/Ultimate-Guide-Wrestling-Nutrition-Potential/dp/1500440299/ref=pd_lpo_sbs_14_t_1?_encoding=UTF8&psc=1&refRID=81Y31N3ETS16V9Y36RXX
- This book is by a certified sports nutritionist, and is a great resource. If you’re worried about the amount of food you should be eating, and what to focus in on quantity / composition of meals, this will be a very useful book to read.
Apps
Tracking your calories, and what you’re doing across the day can be very useful towards achieving your goals. Here are some apps to help with that:
- My fitness pal – helps count calories and track diet
- Nutrition info – Gives you basic nutritional facts about different foods
- Map my run – Helps keep track of any runs you go on, and can give you a lot of info on your mileage over time
Websites
- Academy of Nutrition and Dietetics
- Link: https://www.eatright.org/
- Healthy Dining Finder
- Link: https://www.healthydiningfinder.com/
- Athleane-X – Youtube
- Link: https://www.youtube.com/user/JDCav24
- Meal Prep On Fleek
- Link: https://www.youtube.com/channel/UClwfFicJWu0SF33fkks9Ufg?pbjreload=10
- USDA Food Composition Database, Extremely useful for nutritional facts
- Link: https://ndb.nal.usda.gov/ndb/search/list?home=true
Wellesley Wrestling 