Category: Match Prep

Match Day

Whether it's an important tournament, or a dual meet, there are many things you need to do in order to be prepared for competition. Here are some key things you should bring to keep yourself focused and ready throughout the day. Essentials The essentials are everything you need to wrestle, including other things. This includes: … Continue reading Match Day →

Night Before the Meet

If you have a big meet or tournament coming up the next day, it's important to prepare the night before to be able to wrestle your best. Here are some tips to preparing right: Eating Right: Eating the right things before a meet is key, as it will dramatically effect performance. Here are some tips … Continue reading Night Before the Meet →

Day of Competition: Meal Ideas / Tips

Food ideas for after weigh-in: Drink at least one 8-ounce glass of water Bagels, English muffins, or toast topped with peanut butter and jelly Cold or hot cereal with low-fat milkFresh fruitFruit juiceLow-fat yogurtPancakes topped with fruitWaffles topped with fruit Tuna in a package (my favorite) Ideas for pre-competition meals: Drink at least one 8-ounce … Continue reading Day of Competition: Meal Ideas / Tips →