There are many resources out there to help you get in better shape, and reach all of your physical goals. Compiled here is a list of resources, especially for wrestlers, that we've believe are helpful. Books for General Nutrition Book 1: Eat, Drink, and be Healthy: The Harvard Medical Guide to Healthy EatingLink: https://www.amazon.com/Eat-Drink-Be-Healthy-Harvard/dp/0743223225/ref=asc_df_0743223225/?tag=hyprod-20&linkCode=df0&hvadid=266011026192&hvpos=1o1&hvnetw=g&hvrand=6596806323323142158&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002079&hvtargid=pla-570479464441&psc=1This book … Continue reading Resources →

In season workouts are often quick and easy ways to maintain your power and strength throughout the season. Some things you should keep in mind when looking for in season workout programs is something that incorporates body weight exercises and minimal weight lifting due to the increased risk of injury. If your looking to do … Continue reading In Season / Offseason Workouts →