In season workouts are often quick and easy ways to maintain your power and strength throughout the season. Some things you should keep in mind when looking for in season workout programs is something that incorporates body weight exercises and minimal weight lifting due to the increased risk of injury.
If your looking to do your workouts at home one of the easiest and cheapest ways to workout is with a pull up bar. If you don’t have one already, they can be found online or in most sporting goods stores. They usually fit in a doorway and are relatively easy to set up. You can create your own regiment of exercises before you go to bed every night or when you wake up.
REMINDER: don’t push yourself to a point where you feel like there is a risk for injury. You have the offseason to get stronger. Use the time in season to maintain strength.
Example Easy Workout at Home:
- (With pull up bar) 3 sets of 20 pull ups, 20 push ups, and 30 leg raises.
- (Without Equipment) 3 sets of 20 push ups, (30- 60) second plank, 30 crunches.
These example workouts would probably not take longer than ten to fifteen minutes, and, if done every day, could give you that extra edge in your competition.
Additionally, Incorporate stretching into your every day routine. Stretching will help aid in your recovery and prevent injury. It may seem like a waste of time but this is something that should be done in and out off season. Obviously the classic toe touches etc.. are always good way to stretch, but if you’re looking for some wrestling specific stretches I will leave a link below.
Link:https://loptonline.com/patient-education/sports-activities/stretching-guide-for-wrestling/
Wellesley Wrestling 