Things to take into account: Meals are based on a 1600 calorie diet, which is most useful for those trying to lose weight progressively.Ratios of different food groups are based on recommended daily servings for High-conditioning athletes on a typical workout day, which is:2 servings Carbohydrates2.5 servings Protein2 servings Vegetables/Legumes1.5 servings Fruits/Nuts2 servings Snacks Breakfast … Continue reading Meal Plans →

Here are some personal favorite recipes to have in the season, to help you have filling, nutritious meals. Protein Pancakes 1 cup rolled oats, uncooked1 ripe banana2 eggs1/2 cup egg whites4 tsp baking powder1/8 tsp sea salt1/8 tsp ground cinnamon1/4 cup vanilla protein powder2 tbsp flaxseed meal1 tbsp coconut oil, for cookingsliced banana, for garnishpure maple syrup, for serving Simply add all of the ingredients into a blender, then use the coconut oil to cook over medium heat … Continue reading Favorite Recipes →

Understanding the breakdown of the amount of food you should be eating, and how much of which type will help you attain a better diet, or better nutrition. Here are some breakdowns for percentages of different food groups you should be eating: Proteins: 10-20%Carbohydrates: 50-65%Fats: 10-25% For high level athletes, here's the breakdown of the … Continue reading Food Breakdown →

Something imperative to all wrestlers is how they eat, as it will drastically affect performance. There are many things to know in order to eat right, and to cut weight as efficiently and effectively as possible. "The better you eat the better you compete" - Jordan Burroughs "Lifestyles based on eating fresh and moderated food … Continue reading The Basics of Nutrition →